Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep issues. These changes in hormones c

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Navigating the changes that come with menopause can be challenging, especially when it involves weight management. Many women find that their bodies tend to store more fat around the midsection during this time due to hormonal shifts. Don't despair! It's possible to successfully manage your weight and feel confident throughout menopause. Start by e

Menopause often features a variety of symptoms, with hot flashes being one of the most common. These sudden waves of intensity may cause feelings of burning, making everyday life difficult. Luckily, there are a number of ways to find relief from these awkward episodes. A key step is to adopt lifestyle changes that may reduce hot flashes. Maintaini

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